with BRAD INNESS

Starting NOVEMBER 8th

 

TUESDAYS and THURSDAYS 9:30am – 10:30am

 


BARRE is a all body workout, focusing on lengthening, toning and stretching, whilst utilizing elements of ballet barre, dance, yoga, Pilates and fitness, within a class of around an hour.

Like in any of Brads dance classes, he will do a warm-up in the center, focusing on balance and your core/alignment and genuinely warming up your body, increasing your heart rate preparing your body for the class, we will then go over to the barre.

Roughly 70-80% of Brads class is then done at the barre. Brad enjoys to create his own exercises and my own playlists, making his Barre classes unique to my style.

Brad also enjoys utilizing all elements of fitness, to increase your stamina and your overall fitness level. Barre is really great for your core strength, it improves your posture, helps your muscles to work correctly, increases your flexibility, targets every muscle group and is considered a “low injury risk” class.

Brad started teaching Barre in London where he was designing my own structured Barre classes at some iconic dance and fitness studios/clubs. Which he then continued to do this in Berlin and Belgium.

We highly recommend Barre to anyone wanting to get their body moving in a fun yet challenging class.

CLICK HERE BOOK BARRE

VIEW ALL CLASSES AND WORKSHOPS

YOUR TEACHER / BRAD INNESS


Brad is a graduate from the Australian Dance & Performance Institute graduating in 2007 with an Advanced Diploma in Musical Theater. He successfully auditioned for P&O and Royal Caribbean Cruise Lines, taking him to Miami, Florida and around the Caribbean performing musical theater production shows. After Brad’s final contract with Royal Caribbean, he left and moved to London where he was featured in Franz Ferdinand “Love Illumination” music video. Not long after he worked for The Kooks in their music video “Down”. He auditioned for Combination Dance Company, where he then performed at one of London’s biggest venues Twickenham Rugby Stadium. He toured England, Ireland, Scotland, Wales, Egypt and some of the Middle East and also performed at the Adelphi Theater, West End in a children’s show run by Premier Stage Productions. In between work, Brad started teaching/choreographing at some of London’s top studios; Pineapple, Frame (Shoreditch) and Soho House, where he was training celebrities such Florence Welsch, David Schwimmer and Minnie Driver, also working for companies such as Nike, Sweaty Betty & Lululemon. He continued to branch out into the fitness industry where he was designing Barre and Fitness classes for exclusive London studios, where he then continued to develop these programs in Berlin and Belgium. Since being home, Brads started teaching at The National Ballet, The Space and Kaya health clubs. He teaches Jazz, contempory/modern/lyrical, Barre, Fitness and Reformer Pilates. “.

BOOKING POLICY AND ETIQUETTE
Online bookings are recommended for casual classes and workshops. To help this system run smoothly, we ask all clients to please follow and respect our booking and cancellation policies.

Booking Classes and Workshops

You can book classes and workshops online on our booking page or by using the Mindbody app.

You can get the app by clicking the link below
Once you have downloaded the app, create an account with the same email you’re currently using to book online. Once logged in, simply tap on the search icon and type in our business name to see our schedule and book your next class. After you book you can easily find us again from your Favorites.

CLICK HERE TO BOOK NOW
Cancelling Classes

If you can no longer make a class, please cancel your booking online. All group classes have a six hour cancellation policy. Cancellations six hours or more before class are early cancels and will automatically refund the class credit. Cancellations less than six hours before class are late cancels. We greatly appreciate if you go online and late cancel bookings (rather than just not turn up), as this will allow a spot in the class to open up for another participant.


Waitlists

If a class is full, you can also put yourself on the waitlist for this class. Waitlist spots nearly always come through as we do , so please only waitlist if you are certain you will be able to attend the class. Once you have been allocated a spot via email and txt, you are holding a place in the class, regardless if you have “confirmed” the text or not.

Walk-ins
If you have not booked online or are on the waitlist for a class, you are more than welcome to show up and take any available places in the class. Although it’s not guaranteed, you will more than likely get a spot. All classes have a capacity limit and we be holding places for all booked dancers


Late Arrivals

Please make all effort to arrive on time for sessions as classes as for your safety it is recommended you attend both the warm up & cool down phases of the class.