with BRAD INNESS
Starting NOVEMBER 8th
TUESDAYS and THURSDAYS 9:30am – 10:30am
BARRE is a all body workout, focusing on lengthening, toning and stretching, whilst utilizing elements of ballet barre, dance, yoga, Pilates and fitness, within a class of around an hour.
Like in any of Brads dance classes, he will do a warm-up in the center, focusing on balance and your core/alignment and genuinely warming up your body, increasing your heart rate preparing your body for the class, we will then go over to the barre.
Roughly 70-80% of Brads class is then done at the barre. Brad enjoys to create his own exercises and my own playlists, making his Barre classes unique to my style.
Brad also enjoys utilizing all elements of fitness, to increase your stamina and your overall fitness level. Barre is really great for your core strength, it improves your posture, helps your muscles to work correctly, increases your flexibility, targets every muscle group and is considered a “low injury risk” class.
Brad started teaching Barre in London where he was designing my own structured Barre classes at some iconic dance and fitness studios/clubs. Which he then continued to do this in Berlin and Belgium.
We highly recommend Barre to anyone wanting to get their body moving in a fun yet challenging class.